PENGARUH MINDFULNESS DAN SELF-CONTROL TERHADAP KESEJAHTERAAN PSIKOLOGIS UMAT VIHARA SAKYAMUNI BUDDHA ITBC

Jessica Cendana, - (2025) PENGARUH MINDFULNESS DAN SELF-CONTROL TERHADAP KESEJAHTERAAN PSIKOLOGIS UMAT VIHARA SAKYAMUNI BUDDHA ITBC. Other thesis, Sekolah Tinggi Ilmu Agama Buddha.

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Abstract

Tingkat stres yang tinggi, baik dalam keluarga, pekerjaan, maupun finansial, menjadi masalah yang kerap dihadapi individu dan dapat menghambat kesejahteraan psikologis. Untuk mengatasi masalah ini, penting untuk mengembangkan keterampilan mindfulness dan kontrol diri, karena keduanya terbukti efektif dalam mengurangi stres dan meningkatkan kualitas mental serta kebahagiaan seseorang. Tujuan untuk mengetahui pengaruh mindfulness dan self-control terhadap kesejahteraan psikologis Umat Vihara Sakyamuni Buddha ITBC. Penelitian ini dilakukan kepada umat Vihara Sakyamuni Buddha ITBC. Metode yang digunakan yaitu penelitian kuantitatif dengan jenis desain penelitian asosiatif kausal. Populasi dalam penelitian ini adalah 100 umat Vihara Sakyamuni Buddha ITBC dan sampel dalam penelitian sebanyak 80 orang. Hasil dari penelitian ini yaitu 1) terdapat pengaruh secara positif antara mindfulness terhadap kesejahteraan psikologis berkontribusi sebesar 67,9%; 2) terdapat pengaruh secara positif antara self-control terhadap kesejahteraan psikologis sebesar 68,3%; 3) terdapat pengaruh secara positif antara mindfulness dan self-control terhadap kesejahteraan psikologis adalah sebesar 78%.

Item Type: Thesis (Other)
Contributors:
ContributionContributorsNIY-NIDNEmail
UNSPECIFIEDDr. Kabri,S.Ag., M.Pd.,M.Pd.B., -101015 -  2902056701kmbrata@gmail.com
UNSPECIFIEDDr. Dr. Ponijan., M.Pd., -101056 - 2905096801ponijan@central.net.id
Uncontrolled Keywords: Meditasi Kesejahteraan psikologis; perhatian; pengendalian diri.
Subjects: L Education > L Education (General)
Depositing User: Jessica Cendana
Date Deposited: 14 Aug 2025 09:17
Last Modified: 14 Aug 2025 09:17
URI: https://repository.smaratungga.ac.id/id/eprint/210

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